Yoga should be approachable and comfortable for everyone.  In my home yoga studio, just outside Devon Alberta, all classes are carefully crafted to leave your body balanced and your mind calm. 

Classes range from gentle, mindful classes through to a vigorous flow work out. Class sizes are small and taught with love, compassion, patience and a sense of humour. Students receive personal instruction to honour each student's goal for fitness, well-being and/or personal growth.

Visit the studio for an authentic experience that will relieve stress, improve health and tap into your natural reservoir of vitality & joy.  Don't wait to increase your health and happiness by taking charge of your body and mind. Calm your personal inner storm today!

SPRING 2024 SESSION DATES

YOGA CLASSES

Gentle Yoga - A gentle class, providing an introduction to the basics of yoga, including breathing techniques, proper alignment in postures, core strength, flexibility, mindfulness and relaxation. A slower pace and more verbal cues as well as hands-on assists, will ensure even the most nervous beginner feels comfortable and successful.

Flow & Chill Yoga: This class starts with an invigorating flow designed to raise the heartbeat, & develop strength and then ends with slower paced more mindful poses to nourish & rejuvenate your vital energy.